ARX Alpha and Omega Machines

Experience the future of strength training with the ARX Alpha and Omega machines. By using adaptive resistance exercise technology, these machines offer efficient, quantifiable results in each workout. Few places in the Bay Area boast these state-of-the-art machines, and we're proud to be among them.

Blood Flow Restriction Training

Dive into the innovative world of blood flow restriction training. Using renowned brands like Bstrong, Smart Cuffs Pro, and Suji, we ensure optimal muscle building and recovery tailored to your needs.

Biodex Equipment

Biodex Pressure Plate Sensitive Treadmill: With real-time foot pressure measurement, this treadmill ensures personalized feedback for enhanced performance.UBE Biodex Ergometer: Achieve unmatched upper body conditioning with our precision-focused ergometer.Biodex Balance Center: Embrace stability and injury prevention, refining your athletic balance and coordination.Biodex Seated Elliptical Trainer: Our low-impact elliptical trainer ensures a comprehensive workout, even for those who can't fully weight bear.

Traditional Cable Machine

Our versatile cable machine ensures a holistic strengthening routine, catering to all your muscle groups for a balanced workout.

Merrithew Pilates Reformer

Harness the power of our state-of-the-art Merrithew Pilates Reformer. Its innovative design offers a controlled and precise workout, ensuring you achieve optimal alignment and movement efficiency.

Expert Professionals

Guided by our mission, our seasoned personal trainers with over 20 years of experience, and performance-based conditioning physical therapists, work relentlessly to craft meaningful and impactful experiences for every individual.